Category - Yoga


Sasakasana – Rabbit Pose(Indian Yoga)

Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one’s life. There can be...


Sitali Pranayam

Sitali Pranayama – Cooling Breath Sitali pranayama is a cooling breathing technique that helps regulate the nervous system, cool and calm down, reduce...


Sitkari Pranayam

  There are two cooling pranayam practices that can soothe you in the time of heat & sweat. Of coure, you can eat a slice of watermelon or take a dip...


Sukham Ashana(Sukhasana)

Sthira Sukham Asanam (Seated posture should be steady and comfortable.) Patanjali’s basic advice in the Yoga Sutra may sound simple, but many find...


Udgeeth Pranayam (Indian Yoga)

  The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily practice  Pranayam according to “Patanjali yog sutra”. Pranayama is also...


Bhramari Pranayam

The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming...


Big Toe Pose (Padabrutasana) Indian Yoga

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Step-by-Step Instructions Step 1 Stand upright with your inner feet...


Mandukasana (Indian Yoga)

Mandukasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Frog Pose. The name Mandukasana actually comes...


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Yoga & its benefits