15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose) Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Category - Yoga
Anger is the thing which is like a virus; deleting all the positive things and instead of that filling all the stresses and worries in one’s life. There can be...
Sitali Pranayama – Cooling Breath Sitali pranayama is a cooling breathing technique that helps regulate the nervous system, cool and calm down, reduce...
There are two cooling pranayam practices that can soothe you in the time of heat & sweat. Of coure, you can eat a slice of watermelon or take a dip...
Sthira Sukham Asanam (Seated posture should be steady and comfortable.) Patanjali’s basic advice in the Yoga Sutra may sound simple, but many find...
Surya means the Sun and according to Yoga the Surya Nadi is the right nostril. In this pranayama, you use your right nostril or Pingala for inhalation and...
The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily practice Pranayam according to “Patanjali yog sutra”. Pranayama is also...
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming...
This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Step-by-Step Instructions Step 1 Stand upright with your inner feet...
Mandukasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Frog Pose. The name Mandukasana actually comes...
