Tag - Pranayam

Yoga

Sitali Pranayam

Sitali Pranayama – Cooling Breath Sitali pranayama is a cooling breathing technique that helps regulate the nervous system, cool and calm down, reduce...

Yoga

Sukham Ashana(Sukhasana)

Sthira Sukham Asanam (Seated posture should be steady and comfortable.) Patanjali’s basic advice in the Yoga Sutra may sound simple, but many find...

Video

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Yoga & its benefits