15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose) Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Tag - Pranayam
Sitali Pranayama – Cooling Breath Sitali pranayama is a cooling breathing technique that helps regulate the nervous system, cool and calm down, reduce...
Sthira Sukham Asanam (Seated posture should be steady and comfortable.) Patanjali’s basic advice in the Yoga Sutra may sound simple, but many find...
Surya means the Sun and according to Yoga the Surya Nadi is the right nostril. In this pranayama, you use your right nostril or Pingala for inhalation and...
